Keep Managing Stress3/15/2011
When you were new to recovery, you discovered how vulnerable you are to certain situations, events, and people that repeatedly cause you stress.
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Forgive Yourself3/2/2011
Consider this story from a thirty-four-year-old recovering heroin addict: “When I started working the Steps, I realized that guilt and shame had been dragging me down for years. I’ve finally learned the difference between guilt and shame."
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Stay Diligent2/15/2011
At this point in your recovery, you may be feeling happy, joyous, and free. You deserve it; you are finally learning to live in a way that works!
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Keep Thinking Positively2/1/2011
You can’t control anyone else’s actions, but you can control your own reactions. There is usually something positive—a lesson to be learned, an insight to be gained—even in the bleakest of moments.
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Have Fun1/18/2011
Make a commitment to do at least one positive sober activity in the next week. Remember, fun does not need to be expensive. Simple pleasures work too.
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